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Meal plan


ID: rUqHJj-QoaMFaIw
By guest
Generated on 2025-03-17 19:56:36

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cocoa Crumb Crust
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Flaky Buttermilk Biscuits
1 serving = 66.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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