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Meal plan

Regenerate
ID: zwY41mVeIZUhHwA
By guest
Generated on 2025-09-12 01:58:40

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Crisp Pecans
1 serving = 95.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Strawberry Shortcake
1 serving = 95.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!