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Meal plan

ID: gficGboGy-EaQXE

By guest

Generated on 2025-09-10 01:40:58

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Triple Berry Crisp

1 serving = 76.0 g

Energy: 249.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 94.0 g

Energy: 251.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!