Here is your personalized meal plan!
Meal plan
ID: 1TWq-HO4IGVf_l4
By guest
Generated on 2026-02-12 13:50:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Bauernbrot Recipe
1 serving = 94.0 gEnergy:
236.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Maple Sherbet Dessert
1 serving = 97.0 gEnergy:
165.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
25.0 g
Let's cook it!