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Meal plan

Regenerate
ID: BEuT3MUIAFPc0-g
By guest
Generated on 2025-08-15 22:15:39

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 58.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 38.0 g
Let's cook it!