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Meal plan


ID: QkBAnZSFpFm3Qgg
By guest
Generated on 2026-06-24 14:39:35

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 71.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 32.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 66.0 g
Energy: 165.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!