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Meal plan


ID: IPHMHfPEyDzKkTI
By guest
Generated on 2025-08-29 04:09:51

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 79.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toaster Biscuits
1 serving = 71.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!