Here is your personalized meal plan!
Meal plan
ID: ezHXYzBjM-A1_EQ
By guest
Generated on 2025-09-01 23:30:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Amaretto Crisp
1 serving = 65.0 gEnergy:
231.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Chocolate Dream Mousse
1 serving = 63.0 gEnergy:
174.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
39.0 g
Let's cook it!