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Meal plan


ID: eXfSqn0KN6dWnYg
By guest
Generated on 2025-04-04 19:18:21

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry cobbler
1 serving = 84.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Scones
1 serving = 71.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!