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Meal plan

Regenerate
ID: dcNQ9GRDGa7NHmM
By guest
Generated on 2025-09-10 18:24:34

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 100.0 g
Energy: 211.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 77.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 50.0 g
Let's cook it!