Here is your personalized meal plan!
Meal plan
ID: 0Y6-BM-gK_hdeQ8
By guest
Generated on 2025-07-14 02:33:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 67.0 gEnergy:
254.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 72.0 gEnergy:
154.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!