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Meal plan


ID: RjS51kG7GKPB838
By guest
Generated on 2026-04-04 11:58:38

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cow Chip Biscuits
1 serving = 60.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pizza Crust
1 serving = 98.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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