Here is your personalized meal plan!
Meal plan
ID: -aQ3ulvuAgF6oTo
By guest
Generated on 2025-04-02 07:35:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Minty Chip Frappe
1 serving = 61.0 gEnergy:
234.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 98.0 gEnergy:
151.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
12.0 g
Let's cook it!