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Meal plan

ID: CVt4_m53fmMhtx0

By guest

Generated on 2025-05-08 19:56:11

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 59.0 g

Energy: 144.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 88.0 g

Energy: 256.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!