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Meal plan

Regenerate
ID: f-uQfs-CvmV4bx4
By guest
Generated on 2025-09-23 05:51:40

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 71.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Canadian Doughnuts
1 serving = 79.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!