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Meal plan


ID: 4_9KVGDJRUTK-Ak
By guest
Generated on 2025-04-21 17:39:02

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Wasabi Cream
1 serving = 75.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Plain Scones
1 serving = 89.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!