Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2KdOumL7135t-Bs
By guest
Generated on 2025-07-21 16:25:30

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Creamy spinach
1 serving = 100.0 g
Energy: 104.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
White Cream Cake
1 serving = 96.0 g
Energy: 330.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!