Here is your personalized meal plan!
Meal plan
ID: 2KdOumL7135t-Bs
By guest
Generated on 2025-07-21 16:25:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 100.0 gEnergy:
104.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
White Cream Cake
1 serving = 96.0 gEnergy:
330.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
29.0 g
Let's cook it!