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Meal plan

Regenerate
ID: oEg5hMa8Rmv5lH8
By guest
Generated on 2025-04-02 20:40:13

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 97.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Mascarpone Frosting
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!