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Meal plan


ID: cFWQASKxJ6U7cqU
By guest
Generated on 2025-06-17 20:37:23

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 90.0 g
Energy: 98.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Spinach Pasta
1 serving = 69.0 g
Energy: 77.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!