Here is your personalized meal plan!
Meal plan
ID: HiRymgjZ9N-Fkiw
By guest
Generated on 2025-08-16 02:23:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Vanilla fudge
1 serving = 58.0 gEnergy:
168.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 84.0 gEnergy:
322.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
72.0 g
Let's cook it!