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Meal plan

ID: rCJZc_Lj41tGfmA

By guest

Generated on 2025-03-17 02:39:04

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 63.0 g

Energy: 212.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 87.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!