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Meal plan


ID: q-Qn_MVReNouP_4
By guest
Generated on 2025-06-28 19:09:26

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
White Fudge
1 serving = 78.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 98.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!