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Meal plan

Regenerate
ID: esagAssqYaPwN54
By guest
Generated on 2025-08-29 18:02:21

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 85.0 g
Energy: 183.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!