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Meal plan


ID: _MQSuRXqLlIYGek
By guest
Generated on 2025-08-11 21:08:10

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 95.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blueberry Ice Cream
1 serving = 83.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 24.0 g

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