Here is your personalized meal plan!
Meal plan
ID: 0RH7VqHt93sELZU
By guest
Generated on 2026-08-18 15:31:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Scalloped Sweet Potatoes
1 serving = 92.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
9.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 66.0 gEnergy:
244.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
22.0 g
Let's cook it!