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Meal plan

Regenerate
ID: t59bRsN9Eilzqng
By guest
Generated on 2025-06-18 07:33:57

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 63.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 84.0 g
Energy: 210.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!