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Meal plan


ID: TEFiRY35sBcBvTA
By guest
Generated on 2025-01-15 16:57:56

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pan Shortbread
1 serving = 61.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Peach Crisp
1 serving = 93.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!