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Meal plan

ID: CjUifetzN09swho

By guest

Generated on 2025-08-26 01:25:55

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 69.0 g

Energy: 90.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 74.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 54.0 g

Let's cook it!