Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: o_nKmPB3yqlluX8

By guest

Generated on 2025-07-17 20:24:27

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!