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Meal plan

ID: rG-TXrAp4cCzag8

By guest

Generated on 2025-05-01 22:25:53

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 78.0 g

Energy: 114.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 84.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!