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Meal plan


ID: 9TfYnADpZZOf4b0
By guest
Generated on 2025-07-03 15:48:45

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Shocking Chocolate
1 serving = 88.0 g
Energy: 205.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Molasses Taffy Recipe
1 serving = 71.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!