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Meal plan


ID: hDd_BILkYKHNAg8
By guest
Generated on 2025-03-23 23:47:45

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Shrimp Scoops
1 serving = 86.0 g
Energy: 126.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Baked Chicken
1 serving = 55.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!