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Meal plan


ID: oSdYY6DTLR1RXOw
By guest
Generated on 2025-03-31 20:01:04

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Salmon Steak
1 serving = 67.0 g
Energy: 150.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Baked Oriental Salmon
1 serving = 57.0 g
Energy: 159.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!