Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: s4U52-GRCBRvJWc
By guest
Generated on 2025-08-11 05:13:51

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 88.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Bubbly Pies
1 serving = 59.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!