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Meal plan

ID: vWDsfHKuE833XX4

By guest

Generated on 2025-08-25 06:38:20

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Crisp

1 serving = 77.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 97.0 g

Energy: 408.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 70.0 g

Let's cook it!