Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vltEESW8IEPzjyU
By guest
Generated on 2025-04-21 06:46:25

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Scones
1 serving = 83.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fresh Pineapple Pie
1 serving = 71.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 47.0 g
Let's cook it!