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Meal plan

ID: vY_DKGn5aLoSUro

By guest

Generated on 2025-08-30 16:48:02

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 86.0 g

Energy: 191.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 66.0 g

Energy: 214.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!