Here is your personalized meal plan!
Meal plan
ID: UpB7KMDC-YBtCPM
By guest
Generated on 2025-06-23 17:45:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 84.0 gEnergy:
320.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
77.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 73.0 gEnergy:
304.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!