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Meal plan


ID: mkjPPvchQd9chNs
By guest
Generated on 2026-03-02 10:23:16

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Instant Cupcake
1 serving = 84.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rice Zucchini Muffins
1 serving = 73.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!