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Meal plan

ID: TrTVjEixc_i48BA

By guest

Generated on 2025-06-23 13:31:42

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sassy Chicken Glaze

1 serving = 80.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 88.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!