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Meal plan

Regenerate
ID: opJVgQLz5afkb2w
By guest
Generated on 2025-03-19 17:25:48

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Traditional Southern Biscuits
1 serving = 58.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 96.0 g
Energy: 423.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 77.0 g
Let's cook it!