Here is your personalized meal plan!
Meal plan
ID: PLyJ_V9Q7kx2t5w
By guest
Generated on 2025-03-17 12:10:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Chunk Scones
1 serving = 65.0 gEnergy:
173.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
19.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Sausage Gravy Recipe
1 serving = 55.0 gEnergy:
71.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!