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Meal plan

Regenerate
ID: Ti2z3YKARJe8pMs
By guest
Generated on 2025-08-14 13:26:36

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Minnesota Apple Crisp
1 serving = 93.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Puto Rice Muffins
1 serving = 67.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!