Here is your personalized meal plan!
Meal plan
ID: n439q1e31dXU0Ys
By guest
Generated on 2025-05-02 17:29:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 90.0 gEnergy:
354.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 89.0 gEnergy:
159.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!