Here is your personalized meal plan!
Meal plan
ID: zQXWxZrNwxMF-5o
By guest
Generated on 2025-08-05 22:16:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Seed Culture
1 serving = 398.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 3.0 g
Sugar:
9.0 g
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Snack
Pumpkin Ricotta Cheesecake
1 serving = 100.0 gEnergy:
190.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
40.0 g
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Dinner
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
Let's cook it!
Snack
Lardy Cake
1 serving = 79.0 gEnergy:
249.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
59.0 g
Let's cook it!