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Meal plan


ID: 3Hpl_EqhY2QwQuE
By guest
Generated on 2025-08-17 03:32:32

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 100.0 g
Energy: 171.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Flaky Pie Crust
1 serving = 61.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 6.0 g

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