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Meal plan

ID: i8kQAwGgnth-b3Q

By guest

Generated on 2025-08-15 11:07:35

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Simple Flaky Pastry

1 serving = 73.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Three Minute Fudge

1 serving = 96.0 g

Energy: 174.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 29.0 g

Let's cook it!