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Meal plan

Regenerate
ID: ixUtpNRJXdsQHSQ
By guest
Generated on 2025-09-03 03:09:05

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 65.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 70.0 g
Energy: 258.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!