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Meal plan


ID: sxMLhaBhmLK6SXI
By guest
Generated on 2025-04-08 07:48:07

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 66.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 70.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!