Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Bt3K7GIPnqo2Wis

By guest

Generated on 2025-04-03 01:40:40

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 76.0 g

Energy: 155.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pumpkin Fudge

1 serving = 89.0 g

Energy: 127.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!